Magnesium, an Essential Mineral For Boosting Testosterone

Scientific Facts Surrounding Magnesium’s Relationship To Testosterone

The boosting of testosterone does not necessarily need to be a drawn out and complicated medical procedure. There is solid information that every man ought to be aware of. This information can be backed up through the use of science and facts. Any man has the ability to increase their testosterone with a natural magnesium supplement.

In case you forgot, I wrote this article on What Causes Low Testosterone here.

If you are suffering from low T, you can join the spartagen xt discussion on facebook

The Abundant Element

magnesium bottleMagnesium may be defined as an element that is enormous in its abundances. It is safe to claim that magnesium is the most abundant element. This would be globally and it is considered to be the top element on earth in regards to its abundance. This is a chemical element. This is an element that is quite light. This burns with an incredible and bright flame that is white in color. This is a vital mineral for human nutrient. This may be found in seeds, nuts, whole grains, and the darker green vegetables.

The Natural Testosterone Boost

There are some men who have claimed that they were able to double their testosterone level. They will state that this can be done by any man in just one week. This may be accomplished naturally with magnesium. This is not a potion that would be considered as magic. The real way to increase testosterone would be to make changes in your overall diet. This would include your lifestyle as well. You can also look into testosterone boosting supplements such as spartagen XT. You can find out more about that here on this spartagenxt youtube channel. All of this combined has been shown to restore and increase testosterone levels. These could all be considered as long-term changes, which will result in long term results.

How to Increase Testosterone with Magnesium

“How can a man increase his testosterone level with magnesium?” This is a logical question that does offer logical answers. The simple answer will be to add certain items into your diet.

These foods would include:

Sunflower Seeds
Sweet corn

All of these items taste good and are good for you, so feel free to add them to your diet today. And you certainly don’t need to just eat them alone. Try adding some sweet corn to your salad. Or maybe steam some broccoli and eat it with a nice steak. You can add peas to your pasta sauce, just be sure to add them just before serving.

And the best part, combine this new diet with proper daily exercise and good sleeping habits and you will begin feeling so much better it will surprise you.

Keep in mind, while you may not notice any changes immediately, with proper motivation to stick with this lifestyle change, you will begin to notice the changes slowly at first, but over time you will really notice a major change. One this happens, that is the moment when you realize how thankful you are for making the changes in your diet, exercise regimen and supplement choice.

Feeling better and getting in shape is like a snowball effect, it starts out slowly and increases over time, so the key is to just get started!

How To Make The Most Of A First Date

Living in the age of the Internet it seems that we all have our cell phones attached to ourselves all the time. Not only has the world in which we live changed as a result of technology, but the rules of dating may seem different as well. Since we are so avidly connected to the web, more romantic connections occur online than from in-person meetings. Dating websites are seeing increased activity, and many singles rely on them solely for the purpose of meeting Mr. or Mrs. Right. Before venturing out on that first date here are a few things women should keep in mind and do to make that date a success.

1) He looks a little different than his online profile picture
Let’s face it, we like to put our best face forward when it comes to our profile pictures. But an unfortunate reality of online dating is that often times who you see in person is not who you saw online. And while this may be disconcerting, keep in mind that most people only post pictures that showcase themselves in the very best light and therefore may look a little different in person. But little is the key word here. If your date looks ten years older than his online picture or doesn’t even resemble what you saw online, your date’s misleading action here could be representative of a dishonest character trait. This may not be someone you want to get into a trusting relationship with so proceed with caution.

2) Look at your date not your phone
Most of us have a habit of pulling out our phone and then can immediately get lost in cyberspace with all the apps, web sites and functions that are embedded. But on a date you should think twice before reaching for that phone. This is the time to get to know your date not text the world that you are on a date.

Trying to engage with someone while he or she is glued to the phone can make a first date even more nerve-wracking. And when you are using your phone, you essentially are sending the message, “I’m not into you.” So unless that is the message you want to send to him, keep that phone tucked away and focus on the present moment and the person who is right in front of you. And if your date can’t free his eyes of his phone, you should take this as a sign that he may not be a very attentive partner for the long haul.

3) Ask questions
Going on a first date can make anyone nervous. To make the experience easier for the nerves, it can be helpful to have a few open-ended questions prepared ahead of time that you can ask while on your date. This is useful for a couple of reasons. One, it takes the spotlight off your nerves. Also, through his responses you can get to know his personality a little better. Finally, even though your initial questions may have been prepared, hopefully this will lead to a natural, flowing conversation.

4) Smile
This seems like a logical thing to do, but unfortunately is easily forgotten. Such a simple gesture can go a long way. Whether you are nervous about the date or are already anticipating it going badly, forcing yourself to smile will naturally put you in a better frame of mind. Many of us have heard the expression “fake it until you make it,” and that is definitely applicable here.

Smiling will also have a positive effect on your date. If he’s feeling unsettled about the first date as well, it may be just the trick to calm his nerves. Seeing someone with a smile usually leads us to think that person is confident in his or her skin, which sets a positive tone for the date and perhaps relationship. Finally, when we smile at someone, that person has a tendency to automatically smile back at us. This would then be a good time for you to assess whether he has a smile worth smiling about.

Now that you have this knowledge, let’s take a look at what some guys are doing to prepare for that first date and make you his girlfriend. There is a guy named Christian Hudson from The Hero Co, who has a girlfriend getting activation system that he says is guaranteed for any guy to get a girlfriend.


Not interested in watching the video, you can read about it here:

After you read or watch that, come back here and post a comment or send me an email with your thoughts!

Enjoy dating and be safe!

What Causes Low Testosterone

Let’s Talk About Low Testosterone

Testosterone is something that declines in males after age 30. As a male ages the bodily functions normally slow down. However, in addition to age there can be other causes of low testosterone in the male.

In some cases, too much iron within the can affect testosterone levels. An abundance of iron in the blood can cause a drop in testosterone levels. In addition, any disease related to the kidney can cause a significant decline in testosterone levels.

Certain diseases of the lung can also cause testosterone levels in the male to decline. Diseases such as lung cancer can cause a large drop in male testosterone levels.

Obesity in males can result in lowered amounts of testosterone in the male. Obesity can affect several organs within the body. When a person is obese the excess weight can cause bodily functions to work inefficiently. Therefore, the end result may be a significant decrease in testosterone levels.

Heart disease can have a dramatic effect on testosterone levels. Heart disease may include heart failure as well as an enlarge heart. In addition, medications used to treat heart disease can alter the production and or secretion of male hormones within the body.

Excessive alcohol or drug consumption will lower testosterone levels. Any male who consumes excessive amounts of alcohol on a regular basis can alter testosterone levels. Alcohol effects various part of the body and it can be quite harmful over prolonged period of time.

Drugs when taken recreationally can have dramatic effects on the entire body. Drugs can not only effect male libido but they also can cause decreased liver function as well as lowering testosterone levels.

There are a variety of things that cause decreased testosterone levels. If testosterone levels are significantly low there are alternatives and options that are available to a male.

Some Common testosterone-moleculeOptions To Boost Testosterone

Physicians can administer testosterone shots which will help increase male testosterone levels. Testosterone shots are administered over a period of weeks or months. As testosterone levels begin to increase the person should begin to feel better. Increased energy may be a sign that testosterone levels are returning to normal. The physician will conduct tests to determine weather or not testosterone levels in the male are returning to a normal range.

Be sure to watch this spartagen xt review:

Some physicians may be reluctant to offer testosterone replacement therapy. A great deal would depend upon how badly the lowered testosterone levels are effecting the persons life. Once a determination is made the physician will work out a treatment plan with the patient.

Sometimes by modifying lifestyle can help testosterone levels to increase naturally. Losing weight, giving up alcohol and quitting smoking can all help to balance testosterone levels without resorting to replacement therapy.

There are also supplements on the market that claim to boost testosterone levels in the male. Weather or not these supplements are effective remain to be seen. However, it is always worth at least trying a supplement to see if favorable results are achieved. Supplements can be obtained at almost any health food outlet.

Some Ways To Rewind The Relationship With Your Man

When you are in a new relationship with someone you feel as if everything is going to go perfectly and you will never be faced with trouble of any kind. As time goes on you are met with small obstacles that you must overcome, and you learn quickly that life will not always be easy and that your relationship will not always go smoothly. There are times when the obstacles that you have to come are not even small. There are times when your relationship will be tested in big ways and you will have to hold on tight in order to keep things together. What do you do when you feel as if your relationship is falling apart and you are scared that you will end up alone?

How to Save Your Relationship and Make it Last:
First of all, you need to realize that your relationship is going to take a lot of work. You need to be willing to put in the time and effort that is required to make your relationship one that is strong. You need to be willing to give of yourself and fully commit to the relationship that you would like to have. If you are not willing to work hard then things are not going to work out for you. You need to be prepared to give your all to the relationship.

Next, you need to think things through. When you are faced with an obstacle of any kind you need to take a little time to evaluate the situation and consider all that you can do in order to make things better. Don’t make a hasty decision when you are up against some kind of trouble, instead take the time to think about what is going on and what you and what you can do to make sure that your relationship stays strong. It is important that you take time to think if you would like to save your relationship.

happy-coupleYou need to dedicate yourself to the problem and to its solution. You need to make the decision that you will be the one who is looking out for your relationship and that you will do all that you can to solve things even if your significant other does not seem to be doing their part. Even if it feels as if you are doing things on your own, you still need to be working hard to do your part and to look out for the relationship that you cherish.

Finally, you need to realize that you can only control yourself. While you will do everything that you can do in order to make things work you can’t control the other person. You can love him or her and you can give him or her and your relationship all that you have to give, but you cannot control that individual. You need to let things go as they will go. You need to let go and see what happens.

After you have dedicated your all to your relationship it can be hard to see it face trouble, but you will be okay. You can stay strong and you can stay committed. You can save the relationship that you cherish by making sure that you are dedicated to that relationship and that you want the best for it. You deserve to have a great relationship, and you will get that if you put in the effort and if things are meant to be.